Workouts are great for both our physical and mental wellbeing. However, they do, unfortunately come with the unwanted side effect of making us feel stiff and painful. Thankfully, with the invention of the massage balls, users can get relief at home or wherever they exercise at.
Massage balls allow you to get a deep tissue massage without having to pay a penny on an professional massage or Pro massage gun. In fact, the most difficult part is probably choosing which massage ball to go for. Browse through any major shopping site, and you’ll soon discover the vast array on offer. But which one is the best? We have looked at a range of massage balls on the market, and we do have a firm favourite. The Max Massage Ball, which is made by Epitome Fitness. You may be wondering why this beats all the competition. Read on to find out.
WHAT BENEFITS CAN MASSAGE BALLS BRING?
There are many reasons why people opt to use massage balls. They can be significantly cheaper than visiting your local health clinic for a massage and are highly convenient if your partner is unwilling or unavailable to offer massage. The Muscle Max Massage Ball delivers a deep tissue massage, getting rid of stress and helping to release knots in your muscles. It has a unique deep structure which gets right into muscles and joints, thanks to the unique trigger point grid which adjusts to multiple angles. With the Muscle Max Massage Ball, no area is left uncovered.
WHY IS THE MUSCLE MAX MASSAGE BALL THE BEST CHOICE?
There are many benefits of using the Muscle Max Massage Ball. They include:
Relieving lower back pain. Due to things such as day-to-day wear and tear, or heavy gym and exercise routines, it isn’t difficult to see why our backs can become overwhelmed by stress. Thankfully, the Muscle Max Massage Ball eases tension in muscles and all of this is delivered by a small contraption less than four inches in width.
Ridding muscles of tension. If our sessions in the gym aren’t accompanied by sufficient recovery, it is easy for our muscles to become tired and sore. Using the Muscle Max Massage Ball for only five minutes every day allows the easing of sore muscles, allowing the user to become more comfortable in their day-to-day life.
Being portable. Regardless of where you use your Muscle Max Massage Ball, it can be moved around easily thanks to the included travel bag. So, whether you take it to the gym, the yoga studio or perhaps even work, rest assured in the fact that your Massage Ball will always remain clean, dry and protected at all times.
HOW DO I USE THE MUSCLE MAX MASSAGE BALL?
Unlike other massage balls available on the market, the Muscle Max Massage Ball allows you to carry out five separate routines, depending on which area of tension you wish to focus on. They include:
-Wall crawl. Place the ball between your back and the wall. Press the ball onto the affected area to relieve tension.
-Quad rollout. Lay on your side and place the ball under your quads whilst using your arms to move the ball forwards and backwards.
-Glute trigger point. Whilst laying on your back, bend your knees whilst rolling the ball under your butt. This allows you to find out the point where the pain is happening.
-Self shoulder massage. Roll the ball gently around your neck area and shoulders to rid it of tension and accumulated stress. This one is particularly effective after a workout session.
MUSCLE MAX MASSAGE BALL VERDICT
It probably comes as no surprise that doing regular exercise does wonders for both our physical and mental health. What isn’t so great, however, is the accompanying pain and soreness that can come as a result of a rigorous workout regime. Thankfully, there are a range of gadgets out there which help relieve this, one such device being a massage ball. A small, tennis ball sized device which delivers deep tissue massage without the hefty price tag of a professional massage at a health spa.
The only real issue we have with massage balls is actually choosing one. There are loads available out there, and choosing the perfect one for our needs can be difficult. In this post, we considered a number of different popular massage balls currently available, and we concluded that one of the best to go for is the Muscle Max Massage Ball. It has a unique design which moulds to the muscles, allowing optimum pressure release thanks to the multi point system. The Muscle Max can be used all over the body, regardless of where you experience pain, thanks to the many accompanying exercises as well.